In April 2023, Hemali found herself at a crossroads. She had always been active and enjoyed working out, but her journey had …
In April 2023, Hemali found herself at a crossroads. She had always been active and enjoyed working out, but her journey had …
Nisha found herself where many busy moms do… Stretched thin between caring for others and struggling to make time for herself. As …
Towards the end of 2023, Nirav found himself in a familiar but frustrating place. He had spent the past 10 years chasing …
Omika’s journey with KMAK Fitness is a testament to the power of determination, adaptability, and a focus on long-term health and well-being. …
When Finny George first joined KMAK Fitness, alongside his wife Anila, he had one primary goal in mind: to get into the …
Anila, a dedicated mom of three living in the bustling heart of Manhattan, embarked on her fitness journey with KMAK Fitness with …
Cheat Meals: Are They Helping Or Hindering South Asians To Prioritise Health And Lose Body Fat? If you’re South Asian, you KNOW …
Maulik Patel joined KMAK Fitness with a clear vision for his health and physique. His goal was to add muscle mass while …
Pooja’s Fitness Transformation: Rediscovering Strength and Purpose Motherhood is a journey filled with love, joy, and countless sacrifices. For Pooja Kshirsagar, this …
Stress & Mental Health in South Asian Communities Stress is a sneaky enemy. It doesn’t just affect your mind – it creeps …
Sleep Secrets Used By Our Most Successful Weight Loss Clients. Life’s tough enough without adding unnecessary hurdles. We’re all trying to level …
How to maximise your Bench Press gains …
Health And Fitness: Everything You’re Up Against As A Busy Professional In A South Asian Family Finding a way to make it …
South Asian Americans Change Their Lives Every Day By Prioritising Fitness. Where you’re at with your health and fitness has a …
Easy ways to eat healthier: Part 1 …
Thanksgiving is the ultimate test for anyone working on weight loss. On an ordinary day, staying disciplined with your food choices …
As South Asians, none of us are strangers to the concept of community – it’s woven into the very fabric of our …
The Ultimate Guide To Building A Sustainable Fitness Routine For South Asians. 99.9% of people have some form of health and fitness …
Living With Menopause In Health And Fitness. As we get older, it seems like our metabolism slows down. That means it’s easier …
Is Testosterone Dropping In South Asian Men? Weight is a major issue for many people worldwide, but it’s especially prevalent within the …
Family Life And Fitness: Staying Active With Kids Balancing family life and staying fit can be a challenge, especially for South Asian …
Best And Worst Protein Sources For South Asians Who Want To Optimise Their Diets Most of our clients at KMAK Fitness …
Should Influencers Be Responsible For Promoting A Healthy Lifestyle? Yes! But only if they are the right kind. When it comes to …
It’s An Eye-Opener I stumbled across this article from The Independent titled “The 37 Jobs That Are Most Damaging to Your Health.” …
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