Online Fitness Coaching for Busy South Asians in the US
Who want to get in the best shape of their lives
WE ARE FEATURED IN
A few words from the Founder
Kunal Makwana is an online body transformation coach specializing in helping South Asians based in the US.
With a background in sports education and psychology and passion for learning about the mindset behind attaining excellence, Kunal has helped transform the lives of hundreds of busy South Asians in the US by achieving outstanding transformation results.
Kunal’s personal journey began at a young age after sadly losing his father to lung cancer. This changed Kunal’s perspective on life, and since then he discovered his purpose in educating others on the importance of prioritizing health and fitness and living a long, healthy, and happy lifestyle.
Not one for quick fix results, Kunal’s aim is to help all his clients get into the best shape of their lives and learn how to maintain it for life.
Client Success Stories
Cardiologist (New York)
Busy professional (Atlanta)
Cardiologist (Atlanta)
Mom (Atlanta)
HR Professional (India)
Colorado
Atlanta
Busy Professional (Atlanta)
Tech Consultant (Chicago)
Virginia
Sales Representative (Atlanta)
New York
New York
Mom of three (New Jersey)
Pharmacist (Atlanta)
Mom (New Jersey)
Business Woman (Ohio)
Atlanta
Coach & Business Mentor (Northamptonshire)
Mom of two (Atlanta)
Licensed counselor (Atlanta)
New Jersey
London
Atlanta
Our Mission
One person, one family, one generation at a time
The platform to change one person, one body, one family, one generation at a time through a physical and mental transformation.
To add 10-15 years to people’s lives.
How they did it
Client Stories
Download your free South Asian fat loss guide
Everything you need to know to start your journey.
LISTEN TO OUR LATEST PODCAST EPISODES
Where inspiring stories of transformation unfold. Join us as we dive into the incredible fitness journeys of our clients at KMAK Fitness.
In each episode, we take you on a compelling narrative, exploring the highs and lows, the triumphs, and the challenges that make each fitness journey unique.
From weight loss milestones to overcoming mental barriers, we cover it all. Tune in to the KMAK Fitness Podcast for a dose of inspiration, motivation, and a deeper understanding of what it takes to embark on and conquer a fitness journey.
EXPLORE OUR LATEST BLOG POSTS
How Nupur Turned a History of Fibroids, a Hysterectomy, and Years of Yo-Yo Dieting Into 15 lbs Down and Real Core Strength
How Nupur Turned a History of Fibroids, a Hysterectomy, and Years of Yo-Yo Dieting Into 15 lbs Down and Real Core Strength A Goal She Had Chased for Years, Never Long Enough Nupur Israni has spent years managing a
How Manali & Nik Lost 51 lbs by Finally Learning What a Year of Working Out Never Taught Them
How Manali & Nik Lost 51 lbs by Finally Learning What a Year of Working Out Never Taught Them Working Hard at the Wrong Things A year of working out at home. A gym membership before that. Manali had
How Dr. Neil Lost 30 lbs, Reversed His Cholesterol, and Transformed His Mind Through the Hardest Two Years of His Life
How Dr. Neil Lost 30 lbs, Reversed His Cholesterol, and Transformed His Mind Through the Hardest Two Years of His Life The Goal Behind the Goal Some people start a fitness program because they want to look better in photos.
FAQs
Do you offer online fitness coaching in the US?
Yes. KMAK Fitness works with clients across the US through online fitness coaching. You do not need to live near a gym, attend in-person sessions or be based in one specific city. Your coaching plan is delivered online and built around your goals, lifestyle, schedule and starting point.
Who is KMAK Fitness for?
KMAK Fitness is for busy South Asians who want to lose fat, build strength and get into the best shape of their lives without following a generic plan. Many clients are professionals, parents, doctors, business owners and people with full schedules who need structure, accountability and support that fits real life.
Do I need to give up Indian food to get results?
No. KMAK Fitness helps you make progress while still including the foods that are part of your life. The goal is not to cut out everything you enjoy. The goal is to help you understand nutrition, manage portions, improve habits and build a way of eating that supports your transformation long term.
Can this work if I am vegetarian or vegan?
Yes. Many KMAK Fitness clients are vegetarian or vegan, so your nutrition approach can be built around your food preferences. You will learn how to manage protein, calories, meals out, family events and cultural foods in a way that still supports fat loss, muscle building and body recomposition.
What makes KMAK different from a regular online personal trainer?
KMAK Fitness is not just a workout plan. The coaching combines training, nutrition, accountability, mindset and lifestyle support to help you create a transformation you can actually maintain. You are not just told what to do. You are coached through the process so you understand how to keep going.
How do I get started with KMAK Fitness?
The first step is to book a free consultation. During the call, the team will learn more about your goals, lifestyle, current routine and what you need help with. From there, you can find out if KMAK Fitness is the right fit for your transformation journey.