Client Results
Results With KMAK FITNESS = Levelling Up Across The Board.
World-class transformations at KMAK FITNESS are the least we expect. We’re proud of those, but here’s the eye-opener… We have delivered over 1000 of these transformations, with each client gaining far more than just a new look: Unbreakable confidence, ruthless productivity, unstoppable energy, and laser focus. Imagine what you could achieve with these qualities.
Client Success Stories
Dr. Amar Shere
Challenges:
- Health and Fitness Realization: Felt sluggish, lethargic, and disappointed with his physical state, affecting his confidence and self-esteem
- Consistency Issues: Struggled with yo-yo dieting, inconsistent exercise habits, and maintaining previous short-lived results.
- Self-Doubt: Faced internal self-doubt and confidence issues about sticking to a fitness routine with a busy work schedule and a vegan lifestyle.
Solutions and Results:
- Structured Guidance from KMAK: Received tailored coaching, which provided the structure, guidance, and accountability he needed.
- Mindset and Habit Development: Focused on developing a growth mindset and simple, sustainable habits rather than chasing a specific weight or physique.
- Effective Coaching and Community Support: Benefitted from KMAK's coaching, which helped him navigate challenges, maintain consistency, and stay motivated. The supportive community played a crucial role in his transformation.
- Physical and Mental Transformation: Achieved significant physical results, losing nearly 30 pounds and gaining lean muscle mass, while also experiencing improved mental well-being, confidence, and self-esteem.
- Incorporating Social Life: Learned to manage nutrition and workouts even during social events, vacations, and a busy work schedule, without compromising his health goals.
Tejal Patel
Challenges:
- Body Image and Self-Acceptance: Struggled with body image and self-acceptance post-childbirth.
- Lack of Structure: Did not have a structured workout plan or a clear understanding of nutrition.
- Unhealthy Eating Habits: Had poor eating habits and an unhealthy dieting mindset.
- Time Constraints: Found it difficult to find time for fitness amidst a busy schedule as a mom of three
Solutions and Results:
- Tailored Support from KMAK: Received personalized support that fit her busy lifestyle as a mom.
- Structured Workout Plan: Developed a structured workout plan emphasizing strength training.
- Nutritional Guidance: Offered nutritional guidance, introducing concepts like tracking macros and protein intake.
- Balanced Approach to Dieting: Helped shift focus from unhealthy diet norms to a balanced and sustainable approach.
- Positive Transformation: Resulted in improved fitness, a healthier diet, and enhanced body confidence.
Robin KuriaKose
Challenges:
- Busy Schedule: Robin had an extremely hectic year, including medical residency, frequent travel for personal and professional reasons, and moving to a new city.
- Initial Doubts: He was skeptical about the effectiveness of online coaching given his demanding lifestyle.
- Slow Progress: Robin initially found his weight loss progress slower than expected, which was discouraging.
Solutions and Results:
- Flexible Online Coaching: KMAK Fitness provided a flexible and convenient online coaching program that fit Robin's demanding schedule, allowing him to continue his fitness journey despite his busy lifestyle and frequent travels.
- Portion Control and Nutrition Education: Robin learned how to manage portion sizes and make healthier food choices, even when dining out. This new approach to nutrition helped him achieve sustainable weight loss.
- Consistency and Adaptability: Emphasizing the importance of consistency, especially in protein intake, and adaptability to different environments, KMAK Fitness ensured Robin could maintain his fitness routine while traveling.
- Support and Guidance from Coach George: The personalized training and nutrition plan from Coach George, along with continuous support, helped Robin stay motivated and see gradual improvements in his physique, strength, and energy levels.
- Mental and Physical Transformation: Robin experienced significant physical changes, losing 30 pounds, and developed a healthier mindset. He understood the importance of discipline, consistency, and sustainable lifestyle changes, which contributed to his overall sense of fulfillment and well-being.
Puja Shah
Challenges:
- Post-Childbirth Health Decline: Puja struggled with deteriorating health, including high cholesterol and borderline blood sugar levels, after having children.
- Balancing Diet and Enjoyment: She initially found it challenging to stick to repetitive meal plans and needed to find ways to incorporate variety and enjoyment into her diet.
- Managing Physical and Mental Health: Puja had to balance physical fitness with mental health, dealing with hormonal changes, emotional days, and maintaining mental strength.
- Adjusting to Virtual Coaching: She had concerns about not having in-person supervision while lifting heavier weights and ensuring she didn't injure herself.
- Incorporating Fitness into a Busy Schedule: Puja needed to maintain her fitness routine amidst a hectic schedule involving work travel and family responsibilities.
Solutions and Results:
- Customized Diet and Meal Hacks: Puja adapted her diet by incorporating macro-friendly recipes and food hacks, such as mixing peanut butter with PB Fit for increased protein.
- Consistent Health Monitoring: She used regular at-home blood tests (Health PR) to track her cholesterol and blood sugar levels, leading to significant health improvements.
- Virtual Coaching Adaptation: Puja overcame her initial hesitations about virtual coaching by relying on video feedback and listening to her body, resulting in successful weight training and injury prevention.
- Community and Family Support: Engaging with the KMAK community and involving her family in fitness activities provided motivation and reinforced healthy habits.
- Balanced Lifestyle: By pre-planning meals and allowing flexibility during social events and travel, Puja maintained her fitness goals while enjoying a balanced lifestyle.
How they did it
Client Stories
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