This is where south asian's come to transform their lives
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Here are some of the lives we have changed:
Tejal Patel
- Getting fit wasn't the only priority in Tejal's life. She wants to make changes and take care of her health more than anything else.
- It's not about being perfect; it's about being consistent, making progress, and accepting flaws along the way. It was also about reclaiming herself, being there for her kids, and breaking stereotypes. With us at KMAK Fitness, she learned about strength training, healthy eating, and a whole-person approach to health.
- She said goodbye to old habits and hello to a life full of mindful eating, long-term fitness, and body positivity. Her whole family went on this fitness journey with her. They changed as a group, making health a way of life, rather than a phase.They all worked together—her kids learned about balanced plates, and she and her husband supported one another.
- She learned to enjoy both big and small wins. Her relationship with her body and health has changed because of this journey.
- With our programme, she knew that change was something less scary and rather more empowering.
Puja Shah
- Puja had been fighting a constant enemy — high LDL cholesterol levels for more than 20 years.
- She knew that she needed to make choices if she wanted to get her healthy life back. So she decided to join us at KMAK Fitness.
- It's clear that she was determined to change the course of her life. Eventually, her cholesterol levels went down, making her healthy and full of life again.
- Today, she is at the top of her transformation and is an image of strength and change. She is not only a cholesterol-fighter but also an example of how courage makes the difference.
- Throughout her journey, the truth is that even small decisions can lead to big changes.
Amit Patel
- Amit found himself in a whirlwind—a demanding job, two lively kids, and zero energy.
- Tired of feeling far from his best, he took action and underwent a lifestyle change, that’s when he joined us at KMAK Fitness.
- We brought a breath of fresh air! Less time commitment, but exponentially better results. Our holistic approach, merging exercise and nutrition, was his game-changer.
- Fast forward 8 months, and he's shed 30 lbs, gained a six-pack, and his energy levels are through the roof!
- Inspired by his fitness transformation, he and his wife Puja, founded HealthPR, aiming to empower others on their health quests.
- The path he took wasn't just about fitness; it's also about reclaiming health, happiness, and vitality.
Sumeet Bhal
- A simple change in diet turned into a deep devotion to becoming a vegan.
- In 2017, Sumeet Bahl’s life changed because of the documentary “What the Health” and the advice of his Masi.
- With our help at KMAK Fitness, he managed to do the right exercises and follow the correct transformation plans for his body and long-term goals.
- It wasn’t just about looks; it was a thorough reclamation of a body he had never had, stronger than he was in his teens and twenties.
- Living proof that age is but a number at 40 years old, he is a healthy vegan who lives an honest life. He knows it’s only the beginning of this amazing journey.
- What started out as a story about a skinny kid has grown into a proof of strength, purpose, and conscious living.
- His physical form became a voice for virtue, compassion, and health.
Mansi Shah Das
- Mansi had just turned 40 and knew she needed to make a big change.
- She wanted to take back control of her health and just didn’t know how to get into shape and have the body confidence she so desired.
- She’d been overweight her entire life, and after having four kids, she was finally ready to take the leap and join us at KMAK Fitness..
- After 13 months of relentless hard work and consistency with her strength training, nutrition, and doing the basics of what KMAK Fitness taught her, she got in the best shape of her life.
She saw huge improvements:
- She lost 45 lbs
- She lost 36 inches
- She lost 14% body fat
- She reduced her LDL by 36 points and her cholesterol by 45 points
- She gained tons of confidence and strength
- She improved her family’s health and broke cycles of obesity
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Nuwan Gunawardhana
- Life on the COVID-19 front lines took its toll on Nuwan.
- Being a doctor, he had to deal with patients, stress, and exhaustion all the time. As a result, he failed to prioritise his own health.
- He tried to invest in his fitness, but due to a lack of motivation and accountability, he was unable to achieve what he hoped to achieve.
- Then he moved to New York. The challenges persisted, but at the same time, there’s also hope for change.
- Seeing how his friend Amar transformed with us at KMAK Fitness inspired him to reclaim his vitality.
- He started on a journey of self-discovery and growth. With the support of his friend and our guidance, he is not only reclaiming his health but also finding a stronger sense of purpose.
- He did not only achieve his ideal physique but also his emotional and mental toughness.
- His story serves as a reminder of the importance of self-care and the transformative power of friendship.
Raag Shah
- Meet Raag Shah, a busy and passionate wedding videographer. His flourishing career, fatherhood, and being a supportive husband took a toll on his physical wellness.
- Despite his success behind the camera, he was always unhappy with his health and lifestyle. His busy schedule meant that he often had trouble sticking to a regular eating schedule and didn’t have many chances to be active.
- He knew he had to make a big change! He wanted to lose weight, change his eating habits to be healthier, and become more consistent and disciplined in his fitness routine.
- So he decided to join us here at KMAK Fitness. He took the first steps towards getting back in charge of his health and vitality.
- He now understands how to follow his vegan diet and get the best nutrition for peak performance and long-term results.
- He developed a new drive to go beyond his limits and face the challenges of his transformation journey.
- And the result? He is now seeing the best version of himself. A healthier and more energetic individual. He didn’t just improve his physique; he also improved his mindset and discipline.
Purvi Chudasama
- Purvi is a hardworking pharmacist who had to balance long hours with family duties.
- As the mother of two young daughters, she wanted to set a good example for her family.
- Knowing the effects of a good physique and health, she wanted to find balance and confidence in her life.
- Her activities like marathons, yoga, and trail running a few years ago sparked her interest in fitness.
- She also loved to travel, so joining us at KMAK Fitness was never an issue. In fact, it taught her that she could still do things she enjoyed while staying healthy.
- She learned how to stay active on vacation without affecting her progress.
- She is now feeling healthier and more sustainable, which has resulted in a stronger drive for life.
Zeke Diwan
- Zeke has loved sports since he was a child, and the gym became his safe place as an adult.
- He worked hard to stay at a healthy weight, but he often gave in to comfort foods like junk food and pasta.
- As his 50th birthday got closer, he realised he had to take back control of his health right away.
- That’s when he joined us at KMAK Fitness, and the results are incredible.
- He changed the way he thought about food and adopted a balanced diet that fit his needs.
- His body and mind changed in great ways because he was always consistent, disciplined, and dedicated.
- As he celebrates his first year with us, he looks forward to continuing his journey to better health and a longer life.
Preeti Ramnath
- Getting fit has been a crazy ride for Preeti.
- She started from classical Indian dance and moved to commercial gyms. As a kid, she loved being active. She did Jane Fonda workouts with her mom and loved going to group fitness classes.
- Even though she is petite, she had a hard time finding a long-term way to control her weight and health in general. This made her realise that she needed to take action if she wanted to achieve a healthy lifestyle.
- Then she found us at KMAK Fitness. She knew it was time for a change when she read about our all-around approach and success stories.
- She has set nutrition and fitness goals in a way that will last a lifetime with our help and support.
- Now that she’s been with us for a year and she feels stronger, more confident, and more energised than ever.
Kinnari Welty
- As Kinnari reflects on the highs and lows of her fitness journey, she’s filled with gratitude for every step taken.
- Joining us at KMAK Fitness helped her overcome obstacles and celebrate every triumph.
- Her 7-month fat loss journey has been nothing short of transformative.
- She shed a remarkable 34 lbs. However, it wasn’t just about the numbers on the scale; it showed how strong, disciplined, and driven she was to improve herself.
- While working on her fitness transformation, she also had ample time to go on 6 vacations, which provided her with opportunities to challenge herself, reinforcing the importance of consistency and balance.
- One of her most significant victories is developing a healthier relationship with food. Gone are the days of viewing meals as mere calories to be counted. Instead, she had cultivated a newfound appreciation for nourishing her body while still savouring the occasional indulgence guilt-free.
- Let’s not forget about the social aspect. Maintaining consistency while trying to get rid of alcohol and frequent social gatherings wasn’t always easy, but it taught her valuable lessons in moderation and mindfulness.
- She’s now stronger, healthier, and happier than ever before.
Krishna Patel
- Krishna’s path to a healthier lifestyle wasn’t a cake walk.It was a journey marked by challenges and struggles.
- Growing up, physical activity wasn’t a priority, leading to an unhealthy relationship with food.
- Despite her desire for change, she struggled with late-night eating due to stress.
- Overcoming her fear of the gym, she discovered weightlifting, which led to a passion for strength.
- Yet, nutritional hurdles loomed, especially binge eating.
- She could not find a way to improve her lifestyle. She knew that the only thing left was to take action, no matter what.
- When she found us at KMAK Fitness, it was a real turning point in her life.
- With our guidance, she found her strength, shattered limits, and developed mindfulness, setting non-negotiables for discipline.
- Her transformation wasn’t about restriction but moderation, prioritising mental health.
- Through consistency and patience, she thrived. As she says, “The journey takes consistency and patience, but you will absolutely get out of it what you decide to put in.”
Anjali Patel
- After giving birth, Anjali’s weight kept going up and down. She had been struggling to keep her health in balance. She was looking for a long-term way to get fit and love herself.
- In the midst of the stresses of daily life, she managed to join us at KMAK Fitness.
- She was determined, and we helped her start working out and eating better.
- After getting over her doubts and pushing herself to the limit, she found new joy in her fitness routine.
- From breaking personal records to teaching her kids healthy habits, her journey became an inspiration for strength and happiness.
- She lost close to 60 lbs and felt much better about herself by being disciplined and persistent.
- She’s now celebrating the big and small moments in her life, on and off the scale, being the best mother, and spending time with her friends and family.
- Her transformation shows how important it is to put yourself first and enjoy the process.
Namit Patel
- Namit Patel is a busy pharmacist.He has a busy schedule. His lifestyle was unhealthy and as a result, he faced criticism regarding his weight.
- It inspired him to improve his health and fitness.
- With our support here at KMAK Fitness, he successfully shed weight.
- He’s gone from 210 lbs to 135 lbs of lean muscle.
- He didn’t let his love of parties and socialising slow him down. Instead, he integrated his fitness knowledge into his lifestyle.
- His mindset, inspired by Kobe Bryant’s “mamba mentality,” helped a lot.
- His wife, Divya, played a crucial role in his success too. She supported him with meal prep and encouragement in his transformative journey.
- Namit’s story shows how perseverance and dedication work.
- He wanted to encourage people with low self-esteem, obesity, or poor fitness to believe in themselves.
- With the right support system, great results are achievable.
Nita Umashankar
- Meet Nita, a busy professor and a mom of two. Her hectic schedule resulted in health struggles.
- She battled sugar cravings and sleepless nights. Juggling career demands and motherhood, she longed for vitality. Her energy level was slowing her down.
- When she saw her friend’s social media post about KMAK Fitness, she was drawn to stories of relatable transformations.
- She decided to join us, and her work-life balance improved.
- In just over 6 months, she defied stereotypes. She lost 20 lbs and achieved lean muscle mass on a vegan diet.
- Beyond physical changes, her mindset evolved. She’s prioritising health for her overall well-being and is now thriving in both her professional and family life.
Anant Devadiga
- Anant had tried several training programmes without success.
- He wanted to maintain his current weight, gain strength, and form new habits.
- In order to achieve success, he knew that taking action was a must. So, he joined us at KMAK Fitness and reached both his short-term and long-term goals.
- These changes helped him create a new identity for himself.
- His biggest accomplishment was going from 242.5 lbs to 166.5 lbs.
- His story is a reminder that, with the right guidance and mindset, transformations are within reach.
Priya Shah
- Priya struggled with a cycle of dieting, exercising, and fluctuating weight. And she never truly reached her desired fitness goals.
- She knew it was time to take action and finally made the decision to join us at KMAK Fitness.
- She had clear goals: to build muscle and shed fat. She wanted to improve her lower belly and arms.
- Gaining a deeper understanding of nutrition was her concern too.
- Beyond physical transformations, her ultimate goal was to create a sense of confidence.
- She wanted to look healthy and confident whenever she looked in the mirror.
- Her journey was about ongoing self-improvement and reaching a point where she could sustain her progress.
- With hard work and guidance, she quickly began to see remarkable changes in her physique.
- Now, she stands taller, stronger, and more confident than ever before.
- Her journey with us has not only transformed her physique but has also developed a newfound sense of self-assurance that radiates from within.
Nishant Patel
- Meet Nishant Patel. He had always wanted a 6-pack. It’s a goal that once felt out of reach.
- But testimonials from our community inspired him to join us at KMAK Fitness.
- His ultimate goal was to become a healthier version of himself by building consistent, healthy habits.
- This journey was about regaining his self-confidence after a few tough years mentally.
- He’s been making excuses and lacking accountability.
- Seeing others achieve their goals has inspired him to trust the process and commit fully.
- He now believes that a consistent routine will help everything else fall into place and is living the best shape of his life.
- We’re so proud of Nishant for already being down 43.6lbs!
Manushi Patel
- Manushi Patel struggled with diet and exercise. She had a strong drive to improve her well being. She wanted to gain strength, muscle, and health.
- Determined to transform her lifestyle, she joined us at KMAK Fitness. She received personalised nutrition and workout plans. Weekly check-ins were crucial, allowing her to track progress.She learned to count macros and understand her nutrition.
- She managed to reduce her frequent snacking while maintaining her energy levels.
- After 13 months, she celebrated her incredible transformation. Her body became stronger, more muscular, and better defined.
- Adopting healthier eating habits and workouts helped her lose fat and improve her muscle mass.
- Strength training became a regular part of her routine. She made informed choices about her food intake.
- She feels proud of her achievements. She achieved personal growth and physical transformation.
- Her story shows that with sheer will and the right support, anyone can achieve and maintain their dream body and a healthier lifestyle.
Preeya Goenka
- This past year, Preeya’s life had been filled with travel and social activities.
- Weight gain and inconsistent workouts became a challenge. She struggled to maintain a regular exercise routine.
- Her goals are to lose fat, build muscle, and increase stamina. She wanted to reduce 23.9% body fat to 15%.
- To achieve a healthier future, she joined us at KMAK Fitness.
- Her busy schedule and frequent travels didn't deter her focus.
- Although the journey wasn't easy, she's committed to giving it her all.
- She reached an incredible milestone—losing around 28–29 lbs. She achieved it while constantly on the move.
- She not only transformed her body but also boosted her confidence.
- Today, she envisions a future where working out is a consistent part of her lifestyle. Her story is proof that results come from never giving up.
Amar Shere 2.0
- Amar is a busy cardiologist. He realized his own lifestyle didn’t reflect his advice to patients.
- Motivated to lead by example, he began his journey with us at KMAK Fitness.
- He joined us two years ago to transform his body, health, and lifestyle.
- In his first year, through personalized nutrition and training plans, he achieved remarkable fitness milestones.
- His transformation inspired friends, family, and patients to start their own fitness journeys.
- He referred many to KMAK Fitness, emphasizing the power of personalized support.
- As a vegan, he proved plant-based diets can support exceptional fitness.
- Now, he aims to inspire other health professionals and the South Asian community.
- He addresses their higher predisposition to cardiovascular diseases.
- He showcases the big impact of personal transformation and wants to inspire healthier lifestyles for generations to come.
Avanee Patel
- Avanee struggled with her health. She was overwhelmed by work and family demands and had trouble maintaining her fitness. Even her eating habit was affected.
- A turning point came during a trip to Costa Rica. She found it difficult to keep up with her kids. Her parents struggled with mobility.That experience made her decide to make a change.
- Determined to be better, she joined us at KMAK Fitness. Our coaching programme had a big impact on her.
- She learned to balance workouts with her busy life.
- The result? She dropped to 112 lbs.
- She strengthened her core, increased her energy levels and overcame emotional eating.
- She now enjoys an active, healthy lifestyle with her family.
Arjun Khadilkar
- Arjun is a hardworking cardiologist. Even with his tight schedule, he aimed to become leaner
- His goal was to boost his physical and mental health. He also wanted to inspire his family and patients.
- Despite his eagerness, his fitness path was not easy.
- He struggled with keeping a consistent fitness routine, lacked proper guidance and needed someone to keep him accountable. His busy work schedule left him exhausted. He found it hard to stick to a steady diet and effective workout plan.
- Inspired by his friend Amar, he decided to join us at KMAK Fitness.
The results are incredible!
- He learned to manage his diet and exercise more effectively.
- He cut out junk food and focused on counting calories and macros.
- He felt more energetic and gained more confidence.
- His body changed and improved!
- His journey shows that even with a busy career, achieving and maintaining top physical condition is possible.
Shefalee Patel
- Shefalee had trouble with her weight and energy levels. She knew that her health was suffering.
- So she decided to take action right away. That’s when she joined us at KMAK Fitness.
- She wanted a more balanced approach to her diet.
- She focused on making changes that would last and wanted to be strong and confident.
- Her hard work paid off!
- She has lost 30 lbs and loves being a mom. Her journey has made her stronger than ever.
- She achieved her dream abs, the way she feels about food has changed and she looks great in her clothes.
- She’s ready to become even better and happier over the next few years.
Namar Al Ganas
- Namar was living a healthy life. But he wanted to get into the best shape of his life by his 40th birthday.
- However, he needed expert help to fine-tune his physique. So he reached out to us at KMAK Fitness for expert guidance and support.
- Fast forward through his journey, he achieved his dream look and got the abs he wanted.
- It's one of the best decisions he ever made. His dream physique finally became a reality at 40.
Shivani Patel
- Shivani Patel struggled with finding time for herself. She’s a businesswoman and a mother of two. It was hard for her to stay fit while managing her busy life.
- She knew she wanted to feel better and look stronger. She wanted to regain control of her fitness.
- She decided to take action by joining us at KMAK Fitness.
- Her goals were clear - to tone her body, shed excess fat, and build a stronger core.
- By committing to regular workouts and making healthier choices, she pushed through the obstacles that once held her back.
- Her hard work paid off, as she successfully lost 14 pounds and transformed her body.
- Today, she’s not only enjoying a healthier and stronger physique, but she’s also regained her confidence.
- She’s proud of her achievements and feels more empowered to balance her career and personal life with renewed energy.
Heena Patel
- Heena is a busy mum with a full time job and wedding planner business
- She prioritises family and clients, leaving little time for herself. She was stressed out and new to the gym, so she knew she needed to make a change.
- She joined us at KMAK Fitness with clear goals in mind. She wanted to make healthy habits and stick to a routine. She also wanted to get her life in better balance, and feel less stressed.
- With personalised help and advice, she started her journey.
- Over time, she lost 12 lbs, felt more energised, and got back the confidence she had lost.
- She’s now enjoying the fruits of her labour and is even thinking about how she could help other people get fit.
- Her story shows how dedication and the right help can change lives even in a busy life.